Question 1

What is the Ageless Warrior Alliance and who is it for?

Accepted Answer

The Ageless Warrior Alliance is a weekly longevity community built around the Sunday Briefing — a weekly dispatch from Benedick Howard, a former development engineer who has spent 40 years researching the gap between what the sick-care system tells you about your body and what the clinical evidence actually shows. The Alliance is for people who are done with generic health advice, who want the mechanism behind the protocol rather than just the protocol, and who are willing to apply the same standard of evidence to their biology that an engineer applies to a system under stress.

Question 2

What does the Sunday Briefing actually cover each week?

Accepted Answer

Not a content calendar — the actual work. Every Sunday: ~1,000 words on fasting protocols, microcurrent biofeedback, MaunaKea and MaunaLoa field dispatches, cellular voltage, and pattern recognition across medicine and geopolitics. Plainly written. No affiliates. No upsells.

Question 3

Where are the live Q&As hosted?

Accepted Answer

Live Sunday Q&As are streamed via a private link sent in your email reminder each week. They'll also be streamed live on YouTube for ease of access — but the real magic happens in the live interaction. You'll get the link beforehand. No clunky portals. No login headaches. Just direct access.

Question 4

How much does membership cost and is there a trial?

Accepted Answer

Membership is $45 per month with a 10-day free trial. The founding rate is locked for life — no price increases. Cancel anytime, no contracts.

Question 5

Is high-altitude hiking safe to combine with fasting?

Accepted Answer

High-altitude hiking combined with fasting is advanced practice — and it is, in Benedick Howard's documented experience across 200+ summit hikes on MaunaKea and MaunaLoa, the most powerful biological reset available without a clinic, a prescription, or a supplement. This practice is not recommended for beginners or those with blood sugar instability.

Question 6

How is the Ageless Warrior Alliance different from other longevity communities?

Accepted Answer

First: Benedick is not a health coach or wellness influencer. He is a former development engineer who applies engineering standards of evidence to every claim. Second: the Sunday Briefing is the product — no upsells, no affiliate links, no generic content calendar. Third: the community is built around biological sovereignty — the understanding that your body's regulatory systems can be restored to autonomous function without pharmaceutical dependency or the sick-care revenue model.