What Is A Longevity Architect And What Do They Do?

A Longevity Architect is someone who helps people become healthier and make better life supporting choices for their bodies and peace of mind. A Longevity Architect is like an expert guide or a teacher with decades of experience who gives advice and discerning support to help you take care of yourself, and to expertly hold you accountable.

An expert Longevity Architect, like Benedick, an ex-development engineer for GE, brings and 40 years of health related research and product development resourceful system analysis skills and creativity to not only health but many other crucial topics some that you’ve most likely not ever heard about.

Longevity Architect can help you with things like eating healthier foods, exercising, managing stress, and getting enough sleep, or in some cases with chronic conditions. They focus on cures and preventions.

They will always help you set goals and make a realistic plan to reach them.

The excellent health coaches are good listeners and skilled to do detailed analysis to come up with long term solutions to improve your overall well-being.

The Longevity Architect skillsets and experience will help you decide who to select as your personal longevity coach.

Think of a Longevity Architect as a helpful friend who wants to see you grow and be the best version of yourself!

Welcome to the home page of Benedick Howard, a clairvoyant ex General Electric engineer and inventor turned Longevity Health Coach and Podcaster.

With decades of research and experience in many fields such as Ashtanga Yoga, High Altitude Hiking, Cold Thermogenesis, Off-grid Living in Hawaii, Fasting and Exercise, with decades of hands on research and results with Electrotherapy, Electroculture and Sound Healing and now hiking at 13,800 ft at 73 years young.

Benedick is dedicated to helping individuals achieve optimal health by creating a powerful vision for your future goals.

Health coaches and wellness coaching is not just for nutrition experts; they are trusted coaches and advisors, providing positive psychology and active listening support on a variety of health-related topics, and even chronic disease and medical conditions. They focus on empowering their clients to take charge of their own well-being by fostering a sustainable lifestyle that meets individual goals and motivation.

Unlike other professionals in the health field such as healthcare practitioners like naturopathic doctors, chiropractors, massage therapists, MDs and dietitians or nutritionists, Health and Wellness Coaches take an even more personalized holistic interaction to assess the client’s health by looking at a totality of their clients life.

In brief, by recording and monitoring aspects such as physical activity, nutrition, mind set, self-care practices, stress management, lifestyle behaviors or habits, sleep quality, and sometimes use blood analysis and other data to monitor progress and goals.

Health Coaches embrace a personalized confidential approach both from a mindset and practical point of view. Through developing an individualized plan for each client, they identify areas where change is necessary in order to reach their goal.

Coaching sessions, online or in person, include demonstrating healthy habits and engaging in meaningful conversations that support the progress towards each client’s individual vision and their passion for health.

A Health Coach will strive to motivate clients to find within themselves the answers that work best for them while helping them hold themselves accountable every step of the way.

What Set’s Benedick’s Longevity Health Coaching apart from all others?

Benedick has worked with a wide range of clients for over 40 years and has developed and refined his cutting edge Health Coaching system, with some hiding in plain sight health optimization tools and protocols, like:

Cold thermogenesis

Cold exposure, (like cold showers), activate brown fat via norepinephrine. This  boosts metabolism and mitochondrial function, filters certain excess amino acids linked to diabetes and obesity, increases insulin sensitivity, reduces inflammation, improves immunity and mood, enhances endurance and willpower, and helps weight loss and longevity.

Long term nutrition analysis

Detailed tracking of your nutrition over an extended period reveals eating patterns, nutritional gaps, links between diet and symptoms, effectiveness of interventions, and personalized ideal macronutrient ratios, enabling targeted, sustainable dietary changes for your optimal health.

Intermittent,OMAD and long term fasting

Fasting stimulates autophagy, reduces insulin resistance, decreases inflammation, improves cardiovascular health, enhances cognitive function, boosts longevity, aids weight loss, and will help prevent and fight cancer, Alzheimer’s, and all the autoimmune diseases. Because the body is not spending a lot of energy digesting around 70%, fasting cleans out dead cells and with the extra energy repairs and renews cells surprisingly quickly.

Sunlight and the effects of EMFs

Sunlight is a critical source of energy for all living things. However, nnEMFs from devices can disrupt circadian rhythms, sleep, focus, hormones, and cellular repair, warranting limited exposure for optimal health.
Sunlight, contrary to medical disinformation, is essential. Sunglasses and sunscreens cuts off the life forces that sunlight provides and are stupidly considered very harmful. Early morning and late afternoon sunlight controls the circadian rhythms which regulate many biological functions such as sleep, immunity, and reproduction. Sunlight boosts autoimmunity, reduces depression and prevents cancers.

Cardio exercises and yoga

Regular cardio workouts improve heart health, lower blood pressure, reduce inflammation, boost mood, and aid weight loss and longevity. Yoga enhances flexibility, strength, balance, focus, stress relief, and mindfulness while reducing pain, anxiety, and depression through controlled breathing and movement.

Microcurrent application and earthing

Microcurrent therapy charges the body with energy that reduces inflammation, acute and chronic pain, speeds healing and rejuvenation, and improves sleep, mood, and overall health.
Earthing or grounding therapy also decreases inflammation, cortisol, and free radicals while increasing calming alpha waves and antioxidants.

Mitochondria optimization

Supporting mitochondrial health increases cellular energy, resiliency, and efficiency through lifestyle strategies like exercise, fasting, cold exposure, nutritional ketosis, specific antioxidants, polyphenols, and peptides.
Unlike most other professionals in the health field Benedick’s unique approach to his Health Coaching is based on time tested results that he first used for optimizing his own health and later, after extensive testing, he refined those methods for his health coaching clients. These methods are focused on the understanding of recent research into electro-biochemistry and how to keep the energy in the body at optimum voltage.

Overall benefits:

strengthening your heart and lungs

helping control high blood pressure

improving cholesterol levels

controlling blood sugar levels

building stronger bones and muscles

helping with weight loss

improving sleep

boosting energy levels

improving brain function

lowering your risk for chronic conditions like heart disease, stroke, and diabetes