Transform Your Life and Experience Personalized Health Coaching with Benedick Howard a Holistic Longevity Health Coach

Get Benedick Howard’s Health Coaching to quickly optimize your health re-education and your life with the most innovated longevity health coaching in the world. Sign up for his newsletter below.

What Is A Health Coach And What Do They Do?

A health coach is someone who helps people become healthier and make better life supporting choices for their bodies and peace of mind. A Health coach is like a guide or a teacher who gives advice and discerning support to help you take care of yourself, and to expertly hold you accountable.

An expert health coach, like Benedick, an ex-development engineer for GE, brings and 40 years of health related research and product development resourceful system analysis skills and creativity to not only health but many other crucial topics some that you’ve most likely not ever heard about.

Health coaches can help you with things like eating healthier foods, exercising, managing stress, and getting enough sleep, or in some cases with chronic conditions. They focus on cures and preventions. 

They will always help you set goals and make a realistic plan to reach them.

The excellent health coaches are good listeners and skilled to do detailed analysis to come up with long term solutions to improve your overall well-being.

The Health Coach and Wellness Coach skillsets and experience will help you decide who to select as your personal health coach.

Think of a health coach as a helpful friend who wants to see you grow and be the best version of yourself!

From the Desk Of Benedick Howard July 22, 2024

Back in January 2024 I was very excited, after months in the making, I’ve launched, my first episode of the Fallacy and Idiocracy – A Self Improvement Podcast.
About to launch my second in June Dissolving Illusions 10th Anniversary edition with author Roman Bystrianyk.
And my latest guest appearance on the Healthy Healer Podcast with Dr Fred Moss and my life as a sacred scientist.
Check them out, get on the list, and in the first podcast learn about singer songwriter, Neil Young’s older brother Bob Young with his new book 🏌🏻 Mind Golf ⛳and his manifestation insights inspired by the legendary golfer, the eccentric Moe Norman who shot 2 consecutively at Masters.
Don’t miss the end where Bob tells the story how his brother Neil Young levitated spontaneously while performing.

Please like, subscribe and your feedback helps
get my message out immensely.

Welcome to the home page of Benedick Howard, a clairvoyant ex General Electric engineer and inventor turned Longevity Health Coach and Podcaster.
With decades of research and experience in many fields such as Ashtanga Yoga, High Altitude Hiking, Cold Thermogenesis, Off-grid Living in Hawaii, Fasting and Exercise, with decades of hands on research and results with Electrotherapy, Electroculture and Sound Healing and now hiking at 13,800 ft at 72 years young.
Benedick is dedicated to helping individuals achieve optimal health by creating a powerful vision for your future goals.
Picture of Benedick Howard at the summit of MaunKea with snow in Hawaii

Health coaches and wellness coaching is not just for nutrition experts; they are trusted coaches and advisors, providing positive psychology and active listening support on a variety of health-related topics, and even chronic disease and medical conditions. They focus on empowering their clients to take charge of their own well-being by fostering a sustainable lifestyle that meets individual goals and motivation.

Unlike other professionals in the health field such as healthcare practitioners like naturopathic doctors, chiropractors, massage therapists, MDs and dietitians or nutritionists, Health and Wellness Coaches take an even more personalized holistic interaction to assess the client’s health by looking at a totality of their clients life.

In brief, by recording and monitoring aspects such as physical activity, nutrition, mind set, self-care practices, stress management, lifestyle behaviors or habits, sleep quality, and sometimes use blood analysis and other data to monitor progress and goals.

Health Coaches embrace a personalized confidential approach both from a mindset and practical point of view. Through developing an individualized plan for each client, they identify areas where change is necessary in order to reach their goal.

Coaching sessions, online or in person, include demonstrating healthy habits and engaging in meaningful conversations that support the progress towards each client’s individual vision and their passion for health.

A Health Coach will strive to motivate clients to find within themselves the answers that work best for them while helping them hold themselves accountable every step of the way.

As a former engineer for General Electric and inventor of the DreamWeaver sacred geomentry sound environment, Benedick brings a unique perspective to the world of health coaching. His analytical mindset combined with his intuitive abilities allows him to provide holistic and personalized guidance to his clients.
Whether you're seeking to improve your physical fitness, enhance your mental clarity, or find balance in your everyday life, Benedick is here to support you on your journey.

What Set’s Benedick’s Longevity Health Coaching apart from all others?

Benedick has worked with a wide range of clients for over 40 years and has developed and refined his cutting edge Health Coaching system, with some hiding in plain sight health optimization tools and protocols, like:

Cold thermogenesis

Cold exposure, (like cold showers), activate brown fat via norepinephrine. This  boosts metabolism and mitochondrial function, filters certain excess amino acids linked to diabetes and obesity, increases insulin sensitivity, reduces inflammation, improves immunity and mood, enhances endurance and willpower, and helps weight loss and longevity.

Long term nutrition analysis

Detailed tracking of your nutrition over an extended period reveals eating patterns, nutritional gaps, links between diet and symptoms, effectiveness of interventions, and personalized ideal macronutrient ratios, enabling targeted, sustainable dietary changes for your optimal health.

Intermittent and long term fasting

Fasting stimulates autophagy, reduces insulin resistance, decreases inflammation, improves cardiovascular health, enhances cognitive function, boosts longevity, aids weight loss, and will help prevent and fight cancer, Alzheimer’s, and all the autoimmune diseases. Because the body is not spending a lot of energy digesting around 70%, fasting cleans out dead cells and with the extra energy repairs and renews cells surprisingly quickly.

Sunlight and the effects of EMFs 

Sunlight is a critical source of energy for all living things. However, EMFs from devices can disrupt circadian rhythms, sleep, focus, hormones, and cellular repair, warranting limited exposure for optimal health.
Sunlight, contrary to medical disinformation, is essential. Sunglasses and sunscreens cuts off the life forces that sunlight provides and are considered very harmful. Early morning and late afternoon sunlight controls the circadian rhythms which regulate many biological functions such as sleep, immunity, and reproduction. Sunlight boosts autoimmunity, reduces depression and prevents cancers.

Cardio exercises and yoga

Regular cardio workouts improve heart health, lower blood pressure, reduce inflammation, boost mood, and aid weight loss and longevity. Yoga enhances flexibility, strength, balance, focus, stress relief, and mindfulness while reducing pain, anxiety, and depression through controlled breathing and movement.

Microcurrent application and earthing

Microcurrent therapy charges the body with energy that reduces inflammation, acute and chronic pain, speeds healing and rejuvenation, and improves sleep, mood, and overall health.
Earthing or grounding therapy also decreases inflammation, cortisol, and free radicals while increasing calming alpha waves and antioxidants.

Mitochondria optimization

Supporting mitochondrial health increases cellular energy, resiliency, and efficiency through lifestyle strategies like exercise, fasting, cold exposure, nutritional ketosis, specific antioxidants, polyphenols, and peptides.
Unlike most other professionals in the health field Benedick’s unique approach to his Health Coaching is based on time tested results that he first used for optimizing his own health and later, after extensive testing, he refined those methods for his health coaching clients. These methods are focused on the understanding of recent research into electro-biochemistry and how to keep the energy in the body at optimum voltage.

Overall benefits:

  • strengthening your heart and lungs
  • helping control high blood pressure
  • improving cholesterol levels
  • controlling blood sugar levels
  • building stronger bones and muscles
  • helping with weight loss
  • improving sleep
  • boosting energy levels
  • improving brain function
  • lowering your risk for chronic conditions like heart disease, stroke, and diabetes
Through his comprehensive approach, Benedick helps individuals identify and address the root causes of their health issues and the longevity vision.
He understands that health is not just about the absence of disease but about achieving optimal vitality and resilience on all levels of existance.
By combining ancient wisdom with modern science, Benedick offers a range of services aimed at empowering individuals to take control of their health and live their best lives quickly and in part by rechanring the body with micorcurrent. This is the Vertebra.
Benedick Howard is not your average health coach. With his unique background and extensive knowledge in many related fields, he offers a wholistic and multidimensional approach to health and well-being. Discover the power within you to transform your life and achieve optimal health and a clear vision of your future.
Sign up now and join Benedick on this incredible journey towards a vibrant and fulfilling life.
Sign up below and learn the latest.

Ignite Your Inner Motivation: 10 Ways to Unlock Successful Self-Accountability for Your Health Goals

1. Are you ready to be coached to:

2. And thereby enhance your overall wellness and:

3. Learn the not so easy task of detailed tracking your healthy nutrition without all the mainstream rhetoric?

4. Master Benedick’s new tools in the critical field of exercise and fitness:

5. Gain a peace of mind state by committing to:

6. With this new healthy lifestyle you’ll avoid many a health crisis:

7. With Benedick’s personalized health coaching you’ll:

8. For some clients, body weight management can be like fighting demons (sugar addiction, anorexia, overeating, refined processed foods basically anything with a bar code):

9. Stress and your mindset are the big killers, so stress management is a key component :

10. The wholeness mindset in (w)holistic health is all encompassing:

Summary: Benedick Howard provides personalized (w)holistic health coaching focused on lifestyle optimization through strategies like cold therapy, fasting, sun exposure, exercise, stress reduction, and nutrition tracking. His approach aims to improve energy, longevity, and overall wellbeing by addressing the body and mind through customized, research-based protocols.

 

Benedick Howard - Longevity Health Coach

Benedick Howard is not your average health coach. With his unique background and extensive knowledge in many related fields, he offers a wholistic and multidimensional approach to health and well-being. Discover the power within you to transform your life and achieve optimal health and a clear vision of your future.

Sign up now and join Benedick on this incredible journey launching his
new Fallacy and Idiocracy Podcast and how to live a vibrant and fulfilling life.
Sign up below and join the longevity lifestyle.

Frequently asked questions

What is the objective of a health coach?

Health refers to the physical and mental condition of the body, while wellness is a proactive approach focusing on optimal quality of life through positive lifestyle choices that nurture the mind, body and spirit.

Explain Health, Fitness and Wellness

Health is the overall condition of the body and mind. Fitness involves building physical strength, endurance and ability through exercise. Wellness encompasses lifestyle choices that support health and fitness through nutrition, stress management, proper rest, and mental and emotional balance.

What are some of the best free health coaching tools

Helpful free tools for health coaching include mind mapping apps to organize client goals, fitness/nutrition trackers to monitor progress, and scheduling/calendar apps to manage goals and progress.

How can health coaching help with say, long covid or avoid a heart attack

Health coaching provides patients guidance with say, long covid, or any other issues, on how to pace activities, reduce stress, optimize nutrition, improve sleep quality, and slowly increasing movement and exercise to mitigate symptoms and support recovery.

By signing up for Benedick's newsletter, you will receive valuable insights, tips, and resources straight to your inbox.
Stay up to date with the latest workshop dates and be the first to know about upcoming events where you can deepen your understanding and practice of the various modalities Benedick offers.
Additionally, by joining the list, you will be among the first to know about Benedick's prelaunch Fallacy and Idiocracy Podcast party 🎉, and his new book Hiking the Hawaiian Maunas due for relaese in 2024 and ensure you don't miss out on unravelling discussions about solutions to all of the nonesense.
Ready to embark on a transformative journey towards optimal health and well-being?
Sign up for Benedick's newsletter now and take the first step towards a healthier and more fulfilling life.
Don't miss out on the opportunity to attend his open mics and workshops, where you can learn directly from Benedick and connect with like-minded individuals on a similar path.
And make sure to join the list to be the first to know about his upcoming book releases, packed with valuable insights and strategies for holistic health and building community.
And join the Fallacy and Idiocracy Podcast prelaunch party 🎉🎉🎉

Musical Massage

Personal developement using sound healing therapy for deep relaxation and focussed visionary intent to create powerful positive change combined with Hydrogen inhalation therapy to reduce inflammation
Sound Healing

Ashtanga Yoga

Through breath, movement, and focus, Ashtanga yoga builds mind body strength, flexibility and inner peace - cultivating a healthy body, clear mind, and uplifted spirit that yoga excells and vastly increased lifespan.
Ashtanga Yoga

Open Mic

The open mic night provides a supportive space for people to share their talents, build connections, and gain confidence through performance - fostering community, creativity, and personal growth.
Community

Thriving Off Grid

Off-grid living enables self-reliance, sustainability, and preparation - providing the skills and resources needed to survive and thrive independent of public utilities and systems - in a word, decentralization from the fallicous idiocratic system.
Off Grid Survival

Fruits of farming

Electroculture boost plant growth without dependance on BIG AG fertilizers. Combine that with fasting, nutrition, exercise, structured and hydrogenated water, fermentation and gut biome management, mitochondria research and NaClO² cleansing for life extension and anti-aging.
Electroculture
Picture of Benedick Howard at the summit of MaunKea with snow in Hawaii

High Altitude Hiking

High altitude hiking or trekking at high elevations challenges the body and will power pre-frontal cortex centers in the brain to adapt, strengthens the mitochondria, and promotes cell rejuvenation - supporting overall vitality, energy, and longevity.
Exercise

Gut Biome

Consuming "Blue Zone" diverse, nutrient-rich diet supports a healthy gut microbiome and immune function, promoting improved digestion, metabolism, and overall wellbeing.
Nutrition

Electro therapy

Microcurrent biofeedback gently stimulates tissues, naturally and dramatically enhancing the body's healing abilities and reducing pain and inflammation - promoting vitality.
Electrotherapy

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